My Sister's Keeper.blog
A space to engage a community of sisters to share real life experiences and the lessons we’ve gleaned from them. I believe sisterhood is more than biological, but is a choice to engage and be present in the lives of others. As a single mom, the value of my sisters in my life has never been clearer to me. Come with us as we journey to discover deeper connections as sisters, as human beings. Join us Monday mornings at 10am EST!
My Sister's Keeper.blog
Building Better Habits: What's Working...and What Isn't
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Marsha Cato
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Season 1
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Episode 17
In this episode, Marsha catches us up on her healthy habit formation journey at about day 21. What's working? Where's there room for improvement? Check out the episode to hear what Marsha has learned in this process and where she hopes this goes. As always, we love to hear from you! Let us know what healthy habits you're working on!You can connect with Marsha on Instagram @mysisterskeeper.blog and on Facebook @Marsha Cato
References:
https://www.bible.com/reading-plans/13743-habits
https://www.life.church/media/habits/
Craig Groeschel's 3 Steps for Finding Your Words to Live By
https://finds.life.church/words/
Books to check out:
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
The Compound Effect by James Hardy
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